You can also give yourself a foot massage using a tennis ball or golf ball. Use your thumbs or knuckles to provide additional pressure as you massage the arch of your foot. Rub between your toes and along the top of your foot and ankle. Rubbing your sore feet can help increase blood flow and reduce pain.Īpply lotion or massage oil to your foot. Regardless of the cause of your foot pain after standing all day, there are many different treatments you can try at home to help relieve your symptoms. After 12 years, they found that people with jobs requiring prolonged standing had twice the risk of developing heart disease compared to those who sit most of the day. Researchers categorized the study participants as those with jobs requiring sitting or standing all day. One study published in 2018 followed 7,320 people for 12 years. Prolonged standing also causes tightness in the calf muscles and increased stress on the ligaments in the bottom of the feet, leading to conditions such as plantar fasciitis. Neuropathy (a nerve condition that causes pain) Obesity (causing increased strain on ligaments and tendons) Many factors can contribute to foot pain from standing all day. Related: Self-Care Tips to Soothe Aching Feet at Home Why Do My Feet Hurt From Standing? This article discusses foot pain from standing all day-what can cause it, how to relieve it, and ways to help prevent it from occurring. While you might not be able to change your job situation, there are things you can do at home to help relieve your foot pain. People in any profession can be affected, but foot pain from standing all day is common for people working in healthcare, construction, retail sales, salons, and factories. Working on your feet all day often causes foot pain.
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