9/4/2023 0 Comments Slack jawWe’re going to explore some techniques you can use to begin relaxing your jaw today. Learning how to relax jaw muscles requires sustained focused effort. Unless we experience jaw pain or discomfort, we rarely think about this joint and the muscles that assist us with important tasks such as chewing, drinking, and yawning. Most of us go through our days with little awareness of how we are holding our jaws. Hold for 3 to 5 seconds before closing your mouth. Open your mouth while applying pressure to your chin with your thumb.
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